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Jun 18, Best Fitness Program Success Stories Health and Fitness

Stop here to read about success stories health and fitness from those following their own best fitness program.

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Jul 4, Richard's Fitness Blog

Richard's Fitness Journal This is the start: I decided to start a Journal about my searching for my next level of fitness. This is long, and I apologize for that. However, it will tell you if you wish...

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Jul 7, Abs roller exercises

Take this cyber stop to review some of the best abs roller exercises.

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Jul 11, Mental Fitness for Seniors

I found this in my email inbox this morning. I was reminded of my mental fitness conditioning exercises covered in the site (on Sunday I was trying to solve one of Marilyn vos Savant's puzzles in...

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Jul 18, New Internet Communicating Aid

JING from TechSmith (Snagit, Camtasia) was released yesterday. Cool tool for improved communications on the fly. You can capture anything on your screen in video or an annotated picture and embed the...

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Nov 23, The Importance of Core Fitness Exercise

Stop here to find out The Importance of Core Fitness Exercise

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Nov 23, Benefits of Using a Fitness Exercise Ball in Your Training

Stop here to find out the benefits of using a fitness exercise ball in your training

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Nov 23, 7 Diet Secrets of the Stars

Stop here to find out the 7 Diet Secrets of the Stars.

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Nov 28, Benefits Of Exercise and Arthritis

Stop here to learn the benefits of exercise and arthritis.

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Nov 29, Benefits Of Cardio Interval Training

Stop here to learn the benefits of cardio interval training.

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Dec 3, Why Muscles Get Sore

Stop here to learn why muscles get sore.

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Dec 7, The Benefits Of Resistance Training.

Stop here to find out the benefits of resistance training.

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Dec 10, The Benefits Of Stretching.

Stop here to find out the benefits of stretching.

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Dec 23, Benefits Of Soy Protein.

Stop here to find out the benefits of soy protein.

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Jan 13, A Tribute to Vincent VanGogh

A truly stunning presentation.

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Jan 25, new diet tip for controlling hunger and staying energized

Try eating foods that require a lot of energy to process and digest. Many foods fit the bill of high-energy foods, such as celery, carrots, and

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Feb 1, 21st Century Fitness Overview Page

Take this exit for an overview of Larry Nachman's 21st Century Fitness Program

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Feb 11, $20,000 Challenge Contest Registration Deadline Extended

I know that some are interested in building a content website designed to targeted free traffic to your business opportunity/product/services website. The course I teach at the Citadel takes the...

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Feb 27, The Best of Health Fitness Articles

Stop here to find interesting and informative health fitness artiHealth Fitness Articles Page of Best Fitness Program site.cles.

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Mar 6, The Best of Exercise Fitness Tips

Stop here for exercise fitness tips from local fitness trainers

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